Going on vacation is essential for your physical and mental wellbeing. Nevertheless, a lot of people engage in some unhealthy practices when they are away from home. Too much drinking, not sleeping enough and eating unhealthy food are common activities among people who are trying to take some time off. After all, you want to break free and have fun. But engaging in such activities can affect your health in the long run. Here are some tips that you can follow to maintain a healthy lifestyle on vacation:
- Drink Enough Water:
Drinking enough water is good for your health. It becomes extremely important especially if you are spending time in hot weather. Staying hydrated is good for your skin, blood and body organs. Even if you are drinking delicious cocktails, soft drinks and alcohol, you still need to be careful about your water intake. Water contains zero calories and it is rich in the minerals that you need to stay healthy.
If you don’t usually drink enough water, going on vacation can be a good chance to establish a habit. You will actually have time to pay attention to your water intake, which is something that you probably don’t do at home. By the time your vacation is over, you will get used to it.
- Eat Right:
You don’t have to eat junk food and pack on calories while enjoying your holiday. Although you are not home, you can still opt for healthy options that are good for your health. When you pick the best Mexico villa rentals, you will have access to a nice kitchen where you can prepare delicious meals. There are a lot of cool and refreshing dishes that you can prepare and enjoy with your family and friends.
Avoid unhealthy snacks. Make sure that you cut a few veggies for a refreshing snack by the beach. You should also consider eating nuts instead of chips as they are rich in antioxidants. Lower your fat intake and focus on preparing delicious salads that will keep your body cool.
If you are eating out, make a few adjustments to the meal you are about to order. Add more proteins and vegetables to your plate. Make sure that your plate doesn’t contain much salt. These few tips will help you enjoy your vacation without worrying about vacation weight.
- Get Moving:
Your vacation is your chance to relax, but this doesn’t mean that you have to spend all your time in bed or slouching on a couch. Get up and smell the fresh air. You can take a hike, a walk by the beach or go for a swim in the pool. Practicing sports releases happy hormones in your body that allow you to fight off stress by day and help you sleep well at night. If you suffer from insomnia, then you should exercise for a bit before going to bed. This will ensure that you get enough sleep which you need to wake up feeling refreshed.
Spending time in the outdoors is a great opportunity to enjoy the fresh air. You can work out in the garden or the park. Practice yoga or meditate to help your mind unwind. Even if you hit the gym, you can still enjoy the views while working your muscles.
- Get Enough Sleep:
A vacation is a time to party. But this doesn’t mean that you should mess up with your sleep schedule. Your body needs to get at least 6 to 8 hours of good sleep each day to stay healthy. When you don’t get enough sleep, every cell in your body starts to suffer. You will experience a bad mood, headaches, and fatigue.
It might be a little bit difficult to sleep in a new bed. Take a warm bath before preparing to sleep. Soaking yourself in warm water will help soothe and relax your muscles so you can drift away more easily. You should stay away from alcohols and power drinks before bedtime. Try some herbal tea which will have a soothing and calming effect on your body and mind. Switch off the lights and try to live in the moment. Listening to the sound of the ocean or the leaves can help you sleep faster.
- Pay Attention to the Sun:
You definitely want to work on that sexy summer tan. But spending too much time in the sun without protection is actually bad for your health. Your vacation time is a good chance to expose your body to the natural sunlight. This way, your body will be able to produce vitamin D which is essential to optimize the calcium absorption in the body. But the harmful rays of the sun increase the risk of skin cancer. Too much sun exposure will cause skin burns, headaches and dehydration.
You should avoid the sun when it is strongest, which is between 11 am and 4 pm. If you are going to take a sunbath, you should always use a sunscreen that will block the harmful sun rays. Use a cooling lotion or cream after spending time in the sun to avoid discomfort. Make sure that you drink enough water to keep your body cool and hydrated.
- Take Time to Reflect:
You probably don’t have time to think about your life when you are at home. You need to focus on your job, your chores and other social and family commitments. Your vacation is a chance to spend some quality time on your own.
Think about your goals in life and work on your value system. Be realistic about your expectations and promise yourself that you will start working on yourself the minute your reach home. Remember to take it easy on yourself. You’ve earned every minute of it.
Whether you are spending time alone or with friends and family, you need to make the best of your vacation. Stay away from stress, live in the moment and let your worries drift away.