The sun is the center of our solar system. At the same time, it has a huge impact on the living organisms that live on Earth.

A lot of people talk about the negative effects of sun exposure but the truth is that you need the sun to stay healthy. It has several positive effects on your health:

  • The sun can improve your mood. When you spend more time in the sun, you will experience a boost in your mood. It also helps your body produce more serotonin.
  • Lack of sun can trigger depression. Being exposed to the sun will help you fight off gloomy mood.
  • If you suffer from stress and anxiety, you can spend time in the sun. It also regulates the amount of melatonin produced by the body and will affect the quality of your sleep.
  • A little bit of sun exposure every day will boost your levels of Vitamin D. This vitamin helps keep your bones and teeth healthy.

In order to reap the benefits of the sun, you should make sure that you are using enough sun protection. You should also drink enough water to avoid dehydration.