A lot of people choose to start their day by having their favorite drink. After your daily glass of water, your stomach might not be ready for breakfast yet. You might even leave early for work and choose to have your meal and drink on your way. Most people choose either to have coffee or juice to kick-start their day. But which one is better for your health?
Coffee: The Good and the Bad:
Coffee is one of the most popular drinks in the world. People prefer to have coffee due to the energizing effect of caffeine. It helps people feel active and stay awake. If you feel drowsy or particularly tired in the morning, coffee can give you that energy boost. Caffeine stimulates your nervous system. If you are feeling particularly inactive in the morning, a cup of coffee can help get you going. If you are feeling sleepy during the day, you can have a cup of coffee to give you that boost of energy that you need to finish your tasks and stay active at work.
A lot of people prefer to have coffee before driving for long hours, especially at times when they can’t get enough sleep due to their sleep/work schedule. Caffeine can boost your mental and cognitive functions. It improves the process of learning new information and retrieving the old ones.
Caffeine can protect your body from certain types of cancer. Having one cup of coffee in the morning will protect your cells from premature aging and cells’ mutation. It will protect your heart and help regulate your metabolic rate. Consuming coffee without adding any sugar or milk can help you lose weight.
Caffeine helps with relieving pain. If you work out and feel extremely tired at the end of the day, a cup of coffee can help alleviate the pain and discomfort. It can reduce post-workout muscles pain and fatigue. At the same time, it will increase your stamina during exercise. You will be able to work out harder and for longer periods.
By consuming the best coffee in Canada, you will reduce fatty liver risk. It will protect your liver and help maintain its functions. People who suffer from Hepatitis C report that drinking coffee regularly also reduces the risk of liver fibrosis. It can also reduce the risk of kidney stones.
Too Much of a Good Thing is a Bad Thing:
Caffeine will stimulate your nervous system the same way stress hormones do. When you drink coffee, your body will produce cortisol, the stress hormone. Excess cortisol in the body will lead to fat accumulation, cause jitteriness, and other health issues.
You should also make sure that you are drinking enough water while having your favorite cup of coffee. Coffee is a diuretic and will make you dehydrated if you are not having enough water. As a result, your body will suffer from a decrease in essential nutrients and minerals. You should make sure that you are drinking at least 2 to 3 glasses of water for every cup of coffee you have. Dehydration is a serious problem because it can lead to premature aging, kidney problems, high blood pressure and high cholesterol.
Caffeine will also cause blood sugar imbalance in your body. You should also make sure that you are not using too much sugar or milk as this can make you gain unnecessary weight.
Drinking Fresh Juice in the Morning:
There are several options when it comes to choosing your morning juice. Orange juice contains flavonoids that will stimulate your brain and protect your cells from premature aging. These chemicals improve the blood flow to the brain so that more nutrients and oxygen are delivered to your brain cells.
A cup of freshly squeezed orange juice will boost your mental alertness and give you the energy boost that you need. You will immediately experience an improvement in your concentration levels. You will have more energy to focus on your daily chores.
You can also prepare your own green juice. Drinking a freshly prepared juice made of wheatgrass, spinach, green apples and celery will give you a healthy dose of antioxidants. These chemicals protect your cells from premature aging and fight off the effects of pollution and free radicals. They play an important role in protecting your body from different types of cancer.
This juice is packed with healthy nutrients and minerals that your body needs to stay healthy. It will keep you full and help you lose weight. It is also rich in enzymes that help with food digestion and absorption.
It is hard to pick a team. Coffee is the best choice for people who want to feel that kick of energy using a warm cozy drink that will help keep them alert and active. You should, however, make sure that you are using the best roasts to guarantee that you are having a healthy drink. You should also limit your daily consumption to 2 or 3 cups of coffee per day. If you suffer from insomnia or face troubles sleeping, you should not have your coffee at least 3 to 4 hours before going to bed.
Fresh juice is extremely refreshing and will give you a cooling boost of energy that will keep your brain alert. You can have your juice before meals to lower your consumption of unhealthy foods. It is also rich in vitamins and minerals that your body needs in order to function well.
A combination of both is the healthiest option. You can start your day with 1 cup of coffee that will make you alert and active. It is also a warm drink that can get you started especially in cold weather. During the day, you can have a freshly squeezed glass of juice that will provide your body with the nutrients it needs.
Make sure that you limit your daily consumption of coffee especially before bedtime. It is also advised to avoid adding sugar to your juice to avoid gaining unnecessary weight.