Going on vacation is essential for your physical and mental wellbeing. Nevertheless, a lot of people engage in some unhealthy practices when they are away from home. Too much drinking, not sleeping enough and eating unhealthy food are common activities among people who are trying to take some time off. After all, you want to break free and have fun. But engaging in such activities can affect your health in the long run. Here are some tips that you can follow to maintain a healthy lifestyle on vacation:
- Drink Enough Water:
Drinking enough water is good for your health. It becomes extremely important especially if you are spending time in hot weather. Staying hydrated is good for your skin, blood and body organs. Even if you are drinking delicious cocktails, soft drinks and alcohol, you still need to be careful about your water intake. Water contains zero calories and it is rich in the minerals that you need to stay healthy.
If you don’t usually drink enough water, going on vacation can be a good chance to establish a habit. You will actually have time to pay attention to your water intake, which is something that you probably don’t do at home. By the time your vacation is over, you will get used to it.
- Eat Right:
You don’t have to eat junk food and pack on calories while enjoying your holiday. Although you are not home, you can still opt for healthy options that are good for your health. When you pick the best Mexico villa rentals, you will have access to a nice kitchen where you can prepare delicious meals. There are a lot of cool and refreshing dishes that you can prepare and enjoy with your family and friends.
Avoid unhealthy snacks. Make sure that you cut a few veggies for a refreshing snack by the beach. You should also consider eating nuts instead of chips as they are rich in antioxidants. Lower your fat intake and focus on preparing delicious salads that will keep your body cool.
If you are eating out, make a few adjustments to the meal you are about to order. Add more proteins and vegetables to your plate. Make sure that your plate doesn’t contain much salt. These few tips will help you enjoy your vacation without worrying about vacation weight.
- Get Moving:
Your vacation is your chance to relax, but this doesn’t mean that you have to spend all your time in bed or slouching on a couch. Get up and smell the fresh air. You can take a hike, a walk by the beach or go for a swim in the pool. Practicing sports releases happy hormones in your body that allow you to fight off stress by day and help you sleep well at night. If you suffer from insomnia, then you should exercise for a bit before going to bed. This will ensure that you get enough sleep which you need to wake up feeling refreshed.
Spending time in the outdoors is a great opportunity to enjoy the fresh air. You can work out in the garden or the park. Practice yoga or meditate to help your mind unwind. Even if you hit the gym, you can still enjoy the views while working your muscles.
- Get Enough Sleep:
A vacation is a time to party. But this doesn’t mean that you should mess up with your sleep schedule. Your body needs to get at least 6 to 8 hours of good sleep each day to stay healthy. When you don’t get enough sleep, every cell in your body starts to suffer. You will experience a bad mood, headaches, and fatigue.
It might be a little bit difficult to sleep in a new bed. Take a warm bath before preparing to sleep. Soaking yourself in warm water will help soothe and relax your muscles so you can drift away more easily. You should stay away from alcohols and power drinks before bedtime. Try some herbal tea which will have a soothing and calming effect on your body and mind. Switch off the lights and try to live in the moment. Listening to the sound of the ocean or the leaves can help you sleep faster.
- Pay Attention to the Sun:
You definitely want to work on that sexy summer tan. But spending too much time in the sun without protection is actually bad for your health. Your vacation time is a good chance to expose your body to the natural sunlight. This way, your body will be able to produce vitamin D which is essential to optimize the calcium absorption in the body. But the harmful rays of the sun increase the risk of skin cancer. Too much sun exposure will cause skin burns, headaches and dehydration.
You should avoid the sun when it is strongest, which is between 11 am and 4 pm. If you are going to take a sunbath, you should always use a sunscreen that will block the harmful sun rays. Use a cooling lotion or cream after spending time in the sun to avoid discomfort. Make sure that you drink enough water to keep your body cool and hydrated.
- Take Time to Reflect:
You probably don’t have time to think about your life when you are at home. You need to focus on your job, your chores and other social and family commitments. Your vacation is a chance to spend some quality time on your own.
Think about your goals in life and work on your value system. Be realistic about your expectations and promise yourself that you will start working on yourself the minute your reach home. Remember to take it easy on yourself. You’ve earned every minute of it.
Whether you are spending time alone or with friends and family, you need to make the best of your vacation. Stay away from stress, live in the moment and let your worries drift away.
Men’s grooming products are so popular because they allow men to get the perfect look in a fraction of the time. There was a time when people used blades and shaved their beards and mustaches manually. This process was time-consuming and the results were not always satisfactory. Electric shavers allow you to get the perfect look that you’ve always wanted without wasting much time or energy.
An electric shaver allows you to have a clean and precise cut that you can easily adjust to get the look you’ve always wanted. You can do this fast and with minimum effort and you can do it any time of the day even if you are in a hurry.
Why Do I need to Choose the Best Electric Shaver?
Electric shavers come in all shapes and sizes. But you need to be extremely careful about picking the right one. The most suitable electric shaver for you might not suit your friend. It is all about what you personally like and prefer in addition to the style that you want to achieve.
How to Choose the Best Electric Shaver?
The price might be the first thing to consider before you buy a product. But a low-quality electric shaver will not last for long and will have to be replaced often. You should make sure that you are buying a high-quality model that can last for years. There are a few tips that you can follow in order to pick the best electric shaver. Understanding your purpose of shaving and why exactly you need the electric shaver will help you pick the best one.
Purpose of Shaving:
What is your purpose for buying an electric shaver? This is the first question you should ask yourself before picking one. Do you like to have a clean shave? A lot of men prefer to keep their faces hair-free and completely smooth. If this is the case, then you can pick the Phillips 7200 series. It will allow you to get a clean cut as it grabs all the hair thanks to its vacuum system. If you like to trim the hair or keep it short, you should invest in a machine that has nice and reliable combs that will allow you to cut the hair according to your personal preference.
The style you prefer will have a great effect on your purchase decision. There are a lot of good machines that can do both. Pick one that can work for your own shaving purposes.
There are 2 types of shavers on the market; foil blade razors and rotary shavers. Foil blade razors have a foil that prevents the blade from getting into direct contact with the skin. They are suitable for people who have sensitive skin or suffer from breakouts. They will allow you to get the clean shave you’ve always wanted without irritating your skin or causing any rashes. They might not work very well for trimming long hair. You have to cut the hair short first.
Rotary shavers have spinning discs that float. They can be perfectly adjusted to the contours of your face. These can reach the hair in the hardest to reach places and will give you an outstanding result from the first go. Rotary shavers can trim long hair with no problems whatsoever. They are also perfect for people whose hair grow in different directions. You won’t have to go over the same area twice to make sure that all the hair is trimmed and cut.
Wet and Dry Shaving:
If you have sensitive skin or like to save time, you should look for a shaver that you can use in the shower. This is a wet/dry electric shaver that you can use wherever you like. The water will moisture the hair. Also, hot water from the shower will help open up the pores for a flawless and quick shave.
Some models are only used when dry. These are best for people who like to use shaving gel and cream. If you are using a wet shaver, you should be careful about using your favorite shaving cream as some of them don’t work this way. If you are using a wet/dry electric shaver, you should make sure that it is not plugged for safety reasons.
This is one of the most important factors to consider especially if you are a frequent traveler. There are basically three types of electric shavers on the market; the battery-powered models, the cordless models that need to be charged and the corded models.
A plug-in model needs to be fully charged before you can use it. This means that if you are going away from home, you need to make sure that you will have the chance to recharge it when needed. Most models can go for one hour before the shaver needs to be recharged. A charge can last for a weekend away from home.
Corded models are not very practical because you will always have to look for a power source. If you are always on the go, this might not be the most convenient option. The cord will limit the use of the shaver even when there is a power source that operates at a different current.
Battery operated models are suitable for people who are going to spend a time away from home with no access whatsoever to electricity. They can also be used at home so you won’t have to worry about using a power source or recharging your shaver before each use. You will, however, spend money to replace the batteries every now and then.
You should always clean your electric shaver after every use. People, who suffer from skin infections, acne or have sensitive skin, should pay attention to the way they clean the electric shaver. Some shavers are easier to clean than others. Some of the latest models also have their own cleaning stations. Always make sure that your shaver is easy to hold and control. It should be able to reach all the places you need to reach for maximum convenience.
A lot of people choose to start their day by having their favorite drink. After your daily glass of water, your stomach might not be ready for breakfast yet. You might even leave early for work and choose to have your meal and drink on your way. Most people choose either to have coffee or juice to kick-start their day. But which one is better for your health?
Coffee: The Good and the Bad:
Coffee is one of the most popular drinks in the world. People prefer to have coffee due to the energizing effect of caffeine. It helps people feel active and stay awake. If you feel drowsy or particularly tired in the morning, coffee can give you that energy boost. Caffeine stimulates your nervous system. If you are feeling particularly inactive in the morning, a cup of coffee can help get you going. If you are feeling sleepy during the day, you can have a cup of coffee to give you that boost of energy that you need to finish your tasks and stay active at work.
A lot of people prefer to have coffee before driving for long hours, especially at times when they can’t get enough sleep due to their sleep/work schedule. Caffeine can boost your mental and cognitive functions. It improves the process of learning new information and retrieving the old ones.
Caffeine can protect your body from certain types of cancer. Having one cup of coffee in the morning will protect your cells from premature aging and cells’ mutation. It will protect your heart and help regulate your metabolic rate. Consuming coffee without adding any sugar or milk can help you lose weight.
Caffeine helps with relieving pain. If you work out and feel extremely tired at the end of the day, a cup of coffee can help alleviate the pain and discomfort. It can reduce post-workout muscles pain and fatigue. At the same time, it will increase your stamina during exercise. You will be able to work out harder and for longer periods.
By consuming the best coffee in Canada, you will reduce fatty liver risk. It will protect your liver and help maintain its functions. People who suffer from Hepatitis C report that drinking coffee regularly also reduces the risk of liver fibrosis. It can also reduce the risk of kidney stones.
Too Much of a Good Thing is a Bad Thing:
Caffeine will stimulate your nervous system the same way stress hormones do. When you drink coffee, your body will produce cortisol, the stress hormone. Excess cortisol in the body will lead to fat accumulation, cause jitteriness, and other health issues.
You should also make sure that you are drinking enough water while having your favorite cup of coffee. Coffee is a diuretic and will make you dehydrated if you are not having enough water. As a result, your body will suffer from a decrease in essential nutrients and minerals. You should make sure that you are drinking at least 2 to 3 glasses of water for every cup of coffee you have. Dehydration is a serious problem because it can lead to premature aging, kidney problems, high blood pressure and high cholesterol.
Caffeine will also cause blood sugar imbalance in your body. You should also make sure that you are not using too much sugar or milk as this can make you gain unnecessary weight.
Drinking Fresh Juice in the Morning:
There are several options when it comes to choosing your morning juice. Orange juice contains flavonoids that will stimulate your brain and protect your cells from premature aging. These chemicals improve the blood flow to the brain so that more nutrients and oxygen are delivered to your brain cells.
A cup of freshly squeezed orange juice will boost your mental alertness and give you the energy boost that you need. You will immediately experience an improvement in your concentration levels. You will have more energy to focus on your daily chores.
You can also prepare your own green juice. Drinking a freshly prepared juice made of wheatgrass, spinach, green apples and celery will give you a healthy dose of antioxidants. These chemicals protect your cells from premature aging and fight off the effects of pollution and free radicals. They play an important role in protecting your body from different types of cancer.
This juice is packed with healthy nutrients and minerals that your body needs to stay healthy. It will keep you full and help you lose weight. It is also rich in enzymes that help with food digestion and absorption.
It is hard to pick a team. Coffee is the best choice for people who want to feel that kick of energy using a warm cozy drink that will help keep them alert and active. You should, however, make sure that you are using the best roasts to guarantee that you are having a healthy drink. You should also limit your daily consumption to 2 or 3 cups of coffee per day. If you suffer from insomnia or face troubles sleeping, you should not have your coffee at least 3 to 4 hours before going to bed.
Fresh juice is extremely refreshing and will give you a cooling boost of energy that will keep your brain alert. You can have your juice before meals to lower your consumption of unhealthy foods. It is also rich in vitamins and minerals that your body needs in order to function well.
A combination of both is the healthiest option. You can start your day with 1 cup of coffee that will make you alert and active. It is also a warm drink that can get you started especially in cold weather. During the day, you can have a freshly squeezed glass of juice that will provide your body with the nutrients it needs.
Make sure that you limit your daily consumption of coffee especially before bedtime. It is also advised to avoid adding sugar to your juice to avoid gaining unnecessary weight.